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Program:
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Accessible Physical Activity Programs
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Service Description:
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Wellness Programs Offered:
TIME™ at Home: Program run by UHN Toronto Rehab * online mobility exercises designed to overcome mobility issues * chance to socialize with peers * registration required
Neurosask: Partnered with University of Saskatchewan * virtual program for people with neurological conditions * physiotherapy guided movement, health tips and social connections * registration required
Gentle Yoga: 45 minute virtual class * mostly seated positions * gentle movement * meditation
SPIRIT Club: Yoga, Zumba, meditation and nutrition * taught by certified professionals * online gym classes * sign up for a free membership
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Application:
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Registration required for certain programs, call or apply online
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Eligibility / Target Population:
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People with multiple sclerosis and their families, friends and caregivers
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Languages:
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English * French
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Language Notes:
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French reception, publications and website
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